Have you been involved in a highly distressing experience? Is it still affecting your daily life, even though it happened in the past? Do you struggle with nightmares or flashbacks?
Post-Traumatic Stress Disorder (PTSD) is a complex disorder that involves having been exposed to a traumatic experience and then persistently re-experiencing the event through flashbacks, nightmares and memories.
It is estimated that around 7% of the population will struggle with PTSD during their life. Women are more likely to be dealing with the disorder.
Although closely associated with people who have served in the armed services, people from all walks of life may have PTSD.
There are lots of experiences that can be at the root of PTSD, including having been involved in a serious accident, being abused, being in a combat situation or witnessing death or injury.
PTSD can create emotional symptoms, changes to the way you think, as well as physical discomfort. Symptoms of PTSD can include:
Hypno-Act is an effective treatment for PTSD. It combines hypnotic techniques, mindfulness as well as helpful tools from CBT and other forms of therapy. During your sessions, you will develop a range of skills to better handle your thoughts and feelings. Rather than trying to stop your thoughts or getting rid of your anxiety, which might help in the short-term but is ineffective in the long-term, Hypno-Act works by helping you to create a sense of calm acceptance.
During your treatment you will learn:
During your treatment, we will work together as a team to decide on the strategies that work best for you.
You will need to be 100% committed to treatment as in between sessions you will be given tasks to work on and to practice.
I can honestly say you put my mind at ease. The sessions were very helpful to me and the techniques you suggested proved to be effective. I feel much more relaxed and at ease now. Thank you very much.
Felt very comfortable and relaxed. Ian has helped me a lot by giving me tools that I can use in different areas of my life. Would highly recommend.
Great service, really helped with my anxiety issues.
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