Blog - Wigan Anxiety Centre

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Blog - Wigan Anxiety Centre

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What is Anxiety

What is anxiety

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August 3, 2020

What is anxiety? Many people across the UK are struggling…

An image of resilience. A woman uses her computer in the workplace

Photo by citirecruitment / CC BY

4 Effective Strategies To Build Resilience In The Workplace

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May 8, 2017

It was Iain Dowie who first coined the phrase bouncebackability…

We help disabled clients handle their stress better.

Living Well With A Disability: 5 Powerful Strategies To Combat Stress

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March 31, 2017

John came to see me for an appointment just after Christmas.…

man celebrating at football match and dealing with the stress of following his team.

Is Your Club Trying To Kill You?

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March 20, 2017

Perhaps it was during a particular match that you finally realised…

Client's relationship stress is improve through a combination of hypnosis and mindfulness

Reduce Stress Today With These 25 Low Cost Ideas

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October 26, 2016

I have a phrase that I use with all my clients who come and see…