Blog - Wigan Anxiety Centre

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Resilience In The Workplace

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May 8, 2017

It was Iain Dowie who first coined the phrase bouncebackability…

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Living Well With A Disability: 5 Powerful Strategies To Combat Stress

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March 31, 2017

John came to see me for an appointment just after Christmas.…

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Is Your Club Trying To Kill You?

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March 20, 2017

Perhaps it was during a particular match that you finally realised…

A black man and woman are smiling and laughing. The woman is embracing the man. They look happy with life.

Reduce Stress Today With These 25 Low Cost Ideas

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October 26, 2016

With Wednesday 2nd November 2016 being National Stress Awareness…

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Self-compassion: How Learning To Love Yourself Can Reduce Anxiety

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October 26, 2016

Imagine that you approach a close friend with a problem. You’ve…