a smiling toy snowman

3 Steps To A Stress Free Christmas

With Christmas once again almost upon us, I felt this might be a useful time to share my 3 steps for a stress free holiday. The festive period is a great time to unwind, spend time with family and friends, overindulge and catch up on all…
A woman looks out of a window

Mindfulness: the 2500 year old technique helping people today

Hardly a day goes by without a report in the newspaper about the success of mindfulness to improve people's lives. Research into mindfulness has shown its use can improve: Inflammatory Bowel Diseases Depression Stress & Anxiety …
3 people are sat around a table having ameeting

Tackling Workplace Stress: A Worthwhile Investment

November 4th is National Stress Awareness Day (NSAD), coordinated annually by the International Stress Management Association (ISMA). Having run NSAD since 1998, the theme this year is Employee Wellbeing as a Worthwhile Investment in Your…