A glass of water with a slice of lemon in it

Drink Yourself Calmer: 3 Tips To Reduce Anxiety

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In my last blog post I discussed the importance of maintaining a healthy nutritious diet to combat the effects of stress and anxiety. By eating foods rich in nutrients such as calcium, B vitamins, and potassium it’s possible to feel calmer…
An image of strawberries and blueberries

13 Foods To Reduce Anxiety

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Whenever a client comes to see me to reduce stress or anxiety I always spend a bit of time looking at what they eat and drink. Now, this comes as a surprise to some clients who think they are just coming to see meto sit in a chair with their…