A black man and woman are smiling and laughing. The woman is embracing the man. They look happy with life.

Reduce Stress Today With These 25 Low Cost Ideas

With Wednesday 2nd November 2016 being National Stress Awareness Day I thought it would be a great time to look at some really useful ideas to help you better manage your stress. I have a phrase that I use with all my hypnotherapy clients who…
A happy and relaxed woman is standing in a field with flowers in her hair

Self-compassion: How Learning To Love Yourself Can Reduce Anxiety

Imagine that you approach a close friend with a problem. You’ve been struggling with a personal issue for some time and are struggling with negative thoughts and feelings about it. You tell them your story and they listen patiently. Once…