A man is sat down using a pad and paper to write a to-do list

Get Organised: 6 Steps To Less Stress

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I always find it interesting how clients can be brilliantly efficient and effective in some areas of their life but not in others. For example, clients who can manage so well in stressful working conditions, who can manage large teams of staff…
A glass of water with a slice of lemon in it

Drink Yourself Calmer: 3 Tips To Reduce Anxiety

In my last blog post I discussed the importance of maintaining a healthy nutritious diet to combat the effects of stress and anxiety. By eating foods rich in nutrients such as calcium, B vitamins, and potassium it’s possible to feel calmer…
An image of strawberries and blueberries

13 Foods To Reduce Anxiety

Whenever a client comes to see me to reduce stress or anxiety I always spend a bit of time looking at what they eat and drink. Now, this comes as a surprise to some clients who think they are just coming to see meto sit in a chair with their…