a dog sniffs at a disabled swimmer in the water

Living Well With A Disability: 5 Powerful Strategies To Combat Stress

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John came to see me for an appointment just after Christmas. It had been a tough holiday for him this year. 3 months earlier he had been diagnosed with a condition called chronic fatigue syndrome (CFS) which causes extreme tiredness, muscle…
A man is sat down using a pad and paper to write a to-do list

Get Organised: 6 Steps To Less Stress

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I always find it interesting how clients can be brilliantly efficient and effective in some areas of their life but not in others. For example, clients who can manage so well in stressful working conditions, who can manage large teams of staff…