3 participants at a hypnosis show

Are You Going To Make Me Cluck Like A Chicken?

When I tell people I'm a hypnotherapist I usually get one of 3 responses. Sometimes people are quite positive because they have had hypnosis themselves or know someone who has; occasionally they look at me with a bemused look, as though they…
Scrabble set spelling out Happy New Year

Why Your New Year's Resolutions Don't Stick And How To Fix It

Now that we are well into January how are your New Year's resolutions going? Don't feel bad if you've already had to dip into your children's chocolate selection box, or missed your session at the gym. Research conducted in 2007 shows that…
a smiling toy snowman

3 Steps To A Stress Free Christmas

With Christmas once again almost upon us, I felt this might be a useful time to share my 3 steps for a stress free holiday. The festive period is a great time to unwind, spend time with family and friends, overindulge and catch up on all…
A woman looks out of a window

Mindfulness: the 2500 year old technique helping people today

Hardly a day goes by without a report in the newspaper about the success of mindfulness to improve people's lives. Research into mindfulness has shown its use can improve: Inflammatory Bowel Diseases Depression Stress & Anxiety …
3 people are sat around a table having ameeting

Tackling Workplace Stress: A Worthwhile Investment

November 4th is National Stress Awareness Day (NSAD), coordinated annually by the International Stress Management Association (ISMA). Having run NSAD since 1998, the theme this year is Employee Wellbeing as a Worthwhile Investment in Your…