3 happy girls, smiling and looking relaxed are enjoying spending time together

Happiness: How you can lead a happier life

Should we strive for happiness or should we just accept our lot in life? Should our goal be to flourish and, if so, how do we achieve that state? In 2006 at a Google conference David Cameron, the then leader of the opposition, said “It's…
A man is seen to be hypnotising a woman through mind control

3 Hypnosis Inductions To Try At Home

I have a problem with the term “hypnosis”. It still conjures up too many negative ideas and images for too many people. Visions of swinging watches; people making fools of themselves for stage hypnotists; Svengali-type characters controlling…
A man is sat down using a pad and paper to write a to-do list

Get Organised: 6 Steps To Less Stress

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I always find it interesting how clients can be brilliantly efficient and effective in some areas of their life but not in others. For example, clients who can manage so well in stressful working conditions, who can manage large teams of staff…
A glass of water with a slice of lemon in it

Drink Yourself Calmer: 3 Tips To Reduce Anxiety

In my last blog post I discussed the importance of maintaining a healthy nutritious diet to combat the effects of stress and anxiety. By eating foods rich in nutrients such as calcium, B vitamins, and potassium it’s possible to feel calmer…
An image of strawberries and blueberries

13 Foods To Reduce Anxiety

Whenever a client comes to see me to reduce stress or anxiety I always spend a bit of time looking at what they eat and drink. Now, this comes as a surprise to some clients who think they are just coming to see meto sit in a chair with their…