A woman drinks a glass of water

Gut Directed Hypnotherapy for Irritable Bowel Syndrome

According to the NHS 1 in 10 of the UK population currently suffers from Irritable Bowel Syndrome (IBS), with 1 in 5 likely to suffer at some point in their life. Women in particular are more likely to be affected, being twice as likely as men…
blue brain

Don't Believe In Hypnosis? 3 Studies To Change Your Mind

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I get it. I understand why people are cynical about hypnosis. In my last blog I discussed stage hypnosis, and the tricks used to convince an audience. Hypnotising dogs on Britain's Got Talent don't help its image and the portrayal of hypnosis…
3 participants at a hypnosis show

Are You Going To Make Me Cluck Like A Chicken?

When I tell people I'm a hypnotherapist I usually get one of 3 responses. Sometimes people are quite positive because they have had hypnosis themselves or know someone who has; occasionally they look at me with a bemused look, as though they…
Scrabble set spelling out Happy New Year

Why Your New Year's Resolutions Don't Stick And How To Fix It

Now that we are well into January how are your New Year's resolutions going? Don't feel bad if you've already had to dip into your children's chocolate selection box, or missed your session at the gym. Research conducted in 2007 shows that…
a smiling toy snowman

3 Steps To A Stress Free Christmas

With Christmas once again almost upon us, I felt this might be a useful time to share my 3 steps for a stress free holiday. The festive period is a great time to unwind, spend time with family and friends, overindulge and catch up on all…