A man is lying in bed in a deep sleep

7 Great Habits To Conquer Insomnia

Insomnia is one of the most frustrating symptoms of stress or anxiety. When clients first come and see me to try to resolve their issues many of them complain about not being able to get to sleep, struggling with sleepless nights or waking…
A young woman is running a race and smiling

Can hypnosis improve your Wigan 10k Run?

As a hypnotherapist based in Wigan I get regular requests from clients who want to improve certain areas of their lives. For example, to feel more confident when meeting new people, help with passing exams or to feel more relaxed when speaking…