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Reduce Stress Today With These 25 Low Cost Ideas
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I have a phrase that I use with all my clients who come and see…

3 Hypnosis Inductions To Try At Home
I have a problem with the term “hypnosis”. It still conjures…

Gut Directed Hypnotherapy for Irritable Bowel Syndrome
According to the NHS 1 in 10 of the UK population currently suffers…

Don’t Believe In Hypnosis? 3 Studies To Change Your Mind
I get it. I understand why people are cynical about hypnosis.…

Why Your New Year’s Resolutions Don’t Stick And How To Fix It
Now that we are well into January how are your New Year's resolutions…