A black man and woman are smiling and laughing. The woman is embracing the man. They look happy with life.

Reduce Stress Today With These 25 Low Cost Ideas

With Wednesday 2nd November 2016 being National Stress Awareness Day I thought it would be a great time to look at some really useful ideas to help you better manage your stress. I have a phrase that I use with all my hypnotherapy clients who…
A man is seen to be hypnotising a woman through mind control

3 Hypnosis Inductions To Try At Home

I have a problem with the term “hypnosis”. It still conjures up too many negative ideas and images for too many people. Visions of swinging watches; people making fools of themselves for stage hypnotists; Svengali-type characters controlling…
A woman drinks a glass of water

Gut Directed Hypnotherapy for Irritable Bowel Syndrome

According to the NHS 1 in 10 of the UK population currently suffers from Irritable Bowel Syndrome (IBS), with 1 in 5 likely to suffer at some point in their life. Women in particular are more likely to be affected, being twice as likely as men…
blue brain

Don't Believe In Hypnosis? 3 Studies To Change Your Mind

I get it. I understand why people are cynical about hypnosis. In my last blog I discussed stage hypnosis, and the tricks used to convince an audience. Hypnotising dogs on Britain's Got Talent don't help its image and the portrayal of hypnosis…
Scrabble set spelling out Happy New Year

Why Your New Year's Resolutions Don't Stick And How To Fix It

Now that we are well into January how are your New Year's resolutions going? Don't feel bad if you've already had to dip into your children's chocolate selection box, or missed your session at the gym. Research conducted in 2007 shows that…