A man is seen to be hypnotising a woman through mind control

3 Hypnosis Inductions To Try At Home

I have a problem with the term “hypnosis”. It still conjures up too many negative ideas and images for too many people. Visions of swinging watches; people making fools of themselves for stage hypnotists; Svengali-type characters controlling…
A woman drinks a glass of water

Gut Directed Hypnotherapy for Irritable Bowel Syndrome

According to the NHS 1 in 10 of the UK population currently suffers from Irritable Bowel Syndrome (IBS), with 1 in 5 likely to suffer at some point in their life. Women in particular are more likely to be affected, being twice as likely as men…
Scrabble set spelling out Happy New Year

Why Your New Year's Resolutions Don't Stick And How To Fix It

Now that we are well into January how are your New Year's resolutions going? Don't feel bad if you've already had to dip into your children's chocolate selection box, or missed your session at the gym. Research conducted in 2007 shows that…
A cigarette is stubbed out onto a calendar next to the word quit

4 steps to quit smoking this Stoptober

1st October 2015 marks the start of Stoptober, a national smoking cessation scheme to get smokers to quit for 28 days. Stoptober is supported by the NHS, Public Health England and a host of celebrities including Al Murray and Rhod Gilbert. It…