Relaxation Archives - Wigan Anxiety Centre

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Relaxation Archives - Wigan Anxiety Centre

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Posts

Despite popular images, hypnosis is not mind control

3 Hypnosis Inductions To Try At Home

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May 26, 2016

I have a problem with the term “hypnosis”. It still conjures…

simple breathing can reduce panic attacks

Calm Panic Attacks With This Simple Breathing Technique

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October 29, 2015

Emma (not her real name) came to see me recently because she…

A man is in a deep sleep after overcoming his insomnia

7 Great Habits To Conquer Insomnia

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September 16, 2015

Insomnia is one of the most frustrating symptoms of stress or…